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ื”ืฆื˜ืจืคื• ืœื™ื•ืชืจ ืž-15,000 ืขื•ืงื‘ื™ื ื•ืงื‘ืœื• ืžืชื›ื•ื ื™ื ื™ืฉื™ืจื•ืช ืœืžื™ื™ืœ

ืชื•ื“ื” ืขืœ ื”ืจืฉืžืชืš!

  • ืชืžื•ื ืช ื”ืกื•ืคืจ/ืชืฉืจื•ืŸ ืกืขืจ - ืจื•ืงื—ืช ื”ื—ืœื•ืžื•ืช

ืจื‘ื™ื•ืœื™ ืจื™ืงื•ื˜ื” ื•ืชืื ื™ื ื‘ืจื•ื˜ื‘ ืงื•ืœืคื™


ื”ื‘ืœื•ื’ ืฉืœื™ (ื›ืžื• ืจื‘ื™ื ื•ื˜ื•ื‘ื™ื ืื—ืจื™ื) ื ื•ืœื“ ื‘ืคืœื˜ืคื•ืจืžื” ืฉืœ ืกืœื•ื ื”.

ื•ื›ืฉื‘ืกืœื•ื ื” ื”ื’ื•, ืœืคื ื™ 5 ืฉื ื™ื ืืจื•ื›ื•ืช, ืืช ื”ืจืขื™ื•ืŸ ื”ืžืงืกื™ื ืฉืœ ืžืคื’ืฉื™ ื‘ืœื•ื’ืจื™ื•ืช.ื ื•ืฉืคื™ื•ืช.ื ืื ื™ ืžื™ื“ ื™ื“ืขืชื™ ืฉื”ืฉืฃ ืฉืื ื™ ืื‘ืฉืœ ืื™ืชื• ื”ื•ื ืื™ื™ืœ ืœื‘ื™ื.

ืœืžื” ื“ื•ื•ืงื ืื™ื™ืœ ืœื‘ื™ื ื•ื‘ืื™ื–ื” ื ืกื™ื‘ื•ืช ื”ื›ืจื ื•? ื”ื ื” ื”ืกื™ืคื•ืจ ื”ืžืœื. ืงืฆืช ืืจื•ืš ืื‘ืœ ื‘ืกื•ืคื• ื‘ื•ื ื•ืก ืžื™ื•ื—ื“ - ื”ืžืชื›ื•ืŸ!!!



ื‘ื—ื•ืคืฉ ื”ื’ื“ื•ืœ ืฉื‘ื™ืŸ ื›ืชื” ื—โ€™ ืœ-ื˜โ€™ ืืจืข ื”ืžืฉื‘ืจ ื”ื’ื“ื•ืœ ืฉืœ ื—ื™ื™.

ืžื“ื™ืจื” ืฉื›ื•ืจื” ืฉืœ 4.5 ื—ื“ืจื™ื ื‘ืฉื™ื›ื•ืŸ ืื™ื ื˜ื™ืžื™ ื•ื—ื•ื‘ืง, ื ืขืงืจืชื™ โ€“ ืœืžื•ืจืช ืจื•ื—ื™ ื”ืžื•ื—ืœื˜ืช ื•ืขืœ ืืฃ ืžื—ืื•ืชื™ ื”ื ืžืจืฆื•ืช โ€“ ืœื‘ื™ืช ืคืจื˜ื™ ื—ื“ืฉ ื•ืจื—ื‘ ื™ื“ื™ื™ื ื‘ืขื™ืจ ื”ื’ื“ื•ืœื”. ื”ืคืืจ ื•ื”ื”ื“ืจ, ื”ื—ื“ืจ ื”ืคืจื˜ื™ (ืืœื™ื• ื”ืฉืชื•ืงืงืชื™, ื™ืฉ ืœื”ื•ื“ื•ืช ืขืœ ื”ืืžืช, ืžืื– ืฉืื ื™ ื–ื•ื›ืจืช ืืช ืขืฆืžื™), ื”ืขื•ื‘ื“ื” ืฉืื ื—ื ื• ืงื‘ืœื ื• ืงื• ื˜ืœืคื•ืŸ ืชื•ืš ื™ืžื™ื ืกืคื•ืจื™ื (ืฉืขื” ืฉืื—ืจื™ื ื—ื™ื›ื• ืœืืจื•ืข ื”ื–ื” 7 ืฉื ื™ื ื•ื™ื•ืชืจ) โ€“ ื›ืœ ืืœื” ืœื ื™ื›ืœื• ืœื˜ืฉื˜ืฉ ืืช ืขื•ืฆืžืช ื”ื›ืื‘, ืœื ื™ื›ืœื• ืœื”ืงื”ื•ืช ืืช ื”ืงืจืข ื”ืื“ื™ืจ ืฉื ืคืขืจ ื‘ืœื™ื‘ื™.

ื”ื ื™ืชื•ืง ืžื—ื‘ืจื™ ืœื›ืชื” ื”ื—ืžื” ื•ื”ืื•ื”ื‘ืช, ืžื—ื–ื•ืจ ืื—ื“ ืฉืœ ื›ืชื” ืื—ืช, ื—ืœืงื ื• ื™ื—ื“ ืžื”ื’ืŸ, ื›ื•ืœื ื• ื‘ืฆื•ืคื™ื, ื›ื•ืœื ื• 40 ืื—ื™ื ื•ืื—ื™ื•ืช ืื”ื•ื‘ื™ื ื•ืื•ื”ื‘ื™ื, ื”ื ื—ื™ืชื” ื”ืงืฉื” ืขื“ ืื™ืžื” ื‘ื‘ื™โ€ืก ืชื™ื›ื•ืŸ ืžื ื•ื›ืจ ืฉืœ 30-40 ื›ื™ืชื•ืช, ื•ืื ื™ โ€“ ืœื ืžื›ื™ืจื” ื ืคืฉ ื—ื™ื” ืื—ืช ืœืจืคื•ืื” โ€“ ืจื™ืกืงื• ืืช ื ืคืฉื™ ื”ืจื›ื”. ื•ื”ื™ื ื”ื™ืชื” ืจื›ื” ืื–, ืชืืžื™ื ื• ืœื™.


ืื‘ืœ ื”ื—ื™ื™ื, ื›ืžื• ื”ื—ื™ื™ื, ื—ื–ืงื™ื ืžื›ืœ ื ืคืฉ ืžืจื•ืกืงืช, ืจื›ื” ื™ื•ืชืจ ืื• ืคื—ื•ืช. ื‘ืœื™ ืฉื•ื ื”ืชื—ืฉื‘ื•ืช ื•ืจื’ืฉ, ื‘-1 ืœืกืคื˜ืžื‘ืจ ื”ืชื—ื™ืœื” ืฉื ืช ื”ืœื™ืžื•ื“ื™ื ื•ืื ื™ ื”ืชื™ื™ืฆื‘ืชื™ ื›ืžื• ื™ืœื“ื” ื˜ื•ื‘ื” (ื ื•, ืžื”???) ื‘ื›ืชื” ื˜/1.

ื‘ืื•ืชื” ื›ืชื” ื‘ื‘ื™ืช ื”ืกืคืจ ื”ืชื™ื›ื•ืŸ ื‘ื”ืจืฆืœื™ื” ืคื’ืฉืชื™ ืœืจืืฉื•ื ื” ืืช ื”ืฉืฃ ืื™ื™ืœ ืœื‘ื™ื. ืื™ื™ืœ ืœื ื”ื™ื” ืื– ืฉืฃ ื•ืืคื™ืœื• ืœื ื˜ื‘ื— ื•ืจื•ืงื— 73 ื”ื™ืชื” ืกืชื ื›ืชื•ื‘ืช (ื•ืื•ืœื™ ืืคื™ืœื• ื–ื” ืœื, ืžื™ ื–ื•ื›ืจ?). ืฉื ื™ื ื• ื”ื™ื™ื ื• ืžื”ืชืœืžื™ื“ื™ื ื”ื˜ื•ื‘ื™ื ื‘ื›ืชื”, ื•ืืคืฉืจ ืœื”ื’ื™ื“ ืืคื™ืœื• ื”ืžืฆื˜ื™ื™ื ื™ื. ืฉื ื™ื ื• ื”ืžืฉื›ื ื• ืœืžื’ืžื” ื‘ื™ื•ืœื•ื’ื™ืช ื•ื‘ืกื™ื•ื ื”ืชื™ื›ื•ืŸ ื ืคืจื“ื• ื“ืจื›ื ื•. ืžืื– ื•ืขื“ ืขืชื”, ืขื“ ื”ื™ื•ื ื‘ื• ื ืคื’ืฉื ื• ื›ื“ื™ ืœื”ื›ื™ืŸ ื™ื—ื“ ืืช ื”ืงื™ื ื•ื— ื”ืžืฉื•ืชืฃ ืฉืœื ื• โ€“ ืจื‘ื™ื•ืœื™ ืชืื ื™ื ื•ืจื™ืงื•ื˜ื” (ื”ื’ื™ืข ืžื”ืฆื“ ืฉืœ ืื™ื™ืœ, ืฉื”ื™ื” ืื– ื”ืฉืฃ ื”ื ืขืจืฅ ืฉืœ ืจื•ืงื— 73) ื‘ืจื•ื˜ื‘ ืงื•ืœืคื™ (ืžื”ืฆื“ ืฉืœื™, ื‘ืื•ืชื ื™ืžื™ื ื”ื‘ืขืœื™ื ื”ื’ืื” ื•ื”ืžืื•ืฉืจืช ืฉืœ ืฉืจื•ืŸ & ืจื ื” - ืงื•ื ื“ื™ื˜ื•ืจื™ื” ืื—ืจืช). ื•ื”ืฉื™ื“ื•ืš? ืœืขื™ืœื ื•ืœืขื™ืœื, ืชืจืชื™ ืžืฉืžืข.



ืื ื™ ืžื’ื™ืขื” ืœืจื•ืงื— 73 ืœืงืจืืช ื”ืฆื”ืจื™ื™ื, ื—ื™ื‘ื•ืงื™ื, ื ื™ืฉื•ืงื™ื, ื”ื—ืœืคืช ืกื™ื ืจื™ื ื•ืื ื—ื ื• ื›ื‘ืจ ืขื•ื‘ืจื™ื ืœืขืžื“ืช ื”ืงื•ื ื“ื™ื˜ื•ืจื™ื” ื•ืžืชื—ื™ืœื™ื ื‘ืขื‘ื•ื“ื”.

ืืช ื”ื‘ืฆืง ืœืจื‘ื™ื•ืœื™ ืื™ื™ืœ ื”ื›ื™ืŸ ื›ื‘ืจ ืืชืžื•ืœ ื•ื”ื•ื ื ื— ืœื• ื‘ื—ื“ืจ ื”ืงื™ืจื•ืจ. ืื–ย ืื ื—ื ื• ื™ืฉืจ ืขื ื”ืžืœื™ืช: ืื™ื™ืœ ืžื‘ืงืฉ ืฉืื—ืชื•ืš ืืช ื”ืชืื ื™ื ืœืจื‘ืขื™ื (ืื—ืจื™ ืฉืื•ืจื™ื“ โ€œืืช ื”ืจืืฉ ื•ื”ื˜ื•ืกื™ืงโ€) ื•ืืกื“ืจ ื™ืคื” ื‘ืžื’ืฉ. ืœื™ื“ื™ ื›ื•ืชืฉื™ื ืืช ื”ืชื‘ืœื™ื ื™ื: ื–ืจืขื™ ืื ื™ืก, ื–ืจืขื™ ืฉื•ืžืจ, ืคืœืคืœ ืฉื—ื•ืจ ื’ืจื•ืก, ื–ืจืขื™ ื›ื•ืกื‘ืจื”, ื•ื–ืจืขื™ ื›ืžื•ืŸ. ืื™ื™ืœ ืžื–ืจื–ืฃ ืขืœ ื”ืชืื ื™ื ืžืขื˜ ืกื™ืจื•ืค ืžื™ื™ืคืœ (ืืžื™ืชื™ ื›ืžื•ื‘ืŸ) ื•ืžืคื–ืจ ื‘ืขื“ื™ื ื•ืช ืืช ื”ืชื‘ืœื™ื ื™ื ื”ื›ืชื•ืฉื™ื. ื›ืœ ื”ืขืกืง ื ื›ื ืก ืœืชื ื•ืจ ืœื›ืžื” ื“ืงื•ืช ื•ืื ื™ ืขื•ื‘ืจืช ืœื”ื›ื ืช ื”ืจื•ื˜ื‘.


ืืช ื”ืจื•ื˜ื‘ ืื ื™ ืžื›ื™ื ื” ืขืœ ื‘ืกื™ืก ืฉืœ ืงืจื ืื ื’ืœื– ื•ื”ื•ื ืžืชื•ื‘ืœ ื‘ืชื‘ืœื™ื ื™ ื”ืงื•ืœืคื™ ื”ืื”ื•ื‘ื™ื ืขืœื™ ื›ืœ ื›ืš โ€“ ื–ืขืคืจืŸ, ื”ืœ ื•ืžื™ ื•ืจื“ื™ื, ื‘ืชื•ืกืคืช ื•ื ื™ืœ ื•ืžืขื˜ ืžื•ืกืงื˜. ืขื“ ืฉื”ืจื•ื˜ื‘ ืžืชืงืจืจ ืœื• ื‘ืืžื‘ื˜ ื”ืงืจื— โ€“ ื”ืชืื ื™ื ื™ื•ืฆืื•ืช ืžื”ืชื ื•ืจ. ืื ื—ื ื• ืžืฉืœื™ืžื™ื ืืช ื”ื›ื ืช ื”ืžืœื™ืช ื•ืขื•ื‘ืจื™ื ืœื˜ืคืœ ื‘ืจื‘ื™ื•ืœื™.

ืžื•ื“ื” ืื ื•ื›ื™ ื•ืžืชื•ื•ื“ื”: ืขื ื›ืœ ืื”ื‘ืชื™ ืœื‘ื™ืฉื•ืœ, ืขื ื›ืœ ื—ื™ื‘ืชื™ ื”ืขื–ื” ืœืžื˜ื‘ื— ื”ืื™ื˜ืœืงื™ ื”ื ืคืœื, ืื–, ืœืคื ื™ ื—ืžืฉ ืฉื ื™ื, ืขื“ื™ื™ืŸ ืœื ื”ืชื ืกื™ืชื™ ื‘ื”ื›ื ืช ืจื‘ื™ื•ืœื™. ืื‘ืœ ืื™ื™ืœ ืžื™ื“ ืžืจื’ื™ืข: ืื™ืŸ ืžื” ืœื—ืฉื•ืฉ, ื”ื•ื ืื•ืžืจ, ื’ื ืื ื”ืจื‘ื™ื•ืœื™ ืœื ื™ืฆืื• ื™ืคื™ื ื›ืžื• ื‘ืžื’ื–ื™ืŸ ืœืขื™ืฆื•ื‘ ื”ื‘ื™ืช โ€“ ื‘ืจื’ืข ืฉืžื›ื™ื ื™ื ืืช ื”ื‘ืฆืง ืœื‘ื“ ืžื”ื—ื•ืžืจื™ื ื”ื ื›ื•ื ื™ื โ€“ ื”ื ื™ื”ื™ื• ื˜ืขื™ืžื™ื, ื•ืื—ืจื™ ื›ืžื” ื ืกื™ื•ื ื•ืช โ€“ ื’ื ื™ืคื™ื. ื•ื—ื•ืฅ ืžื–ื” โ€“ ื™ืฉ ืงืกื ื’ื ื‘ืžืจืื” ื”ื›ืคืจื™, ื”ื‘ื™ืชื™, ืฉืื™ื ื• ืžื“ื•ืงื“ืง ื›ืœ ื›ืš.



ืื™ื™ืœ ืžืชื—ื™ืœ ื‘ืจื™ื“ื•ื“ ื”ื‘ืฆืง (3 ืคืขืžื™ื ื‘ืจื•ื—ื‘ ื”ืžื™ืจื‘ื™) ื•ืื—โ€ื› ื“ืง ื™ื•ืชืจ (ืœื ืžืžืฉ ื”ื›ื™ ื“ืง, ืฉื ืชื” ืื—ืช ืคื—ื•ืช, ื›ื™ ืื—ืจื™ ื”ืชื™ื™ืขืฆื•ืช ืื ื—ื ื• ืžื—ืœื™ื˜ื™ื ืฉื™ืฉ ืžืงื•ื ืœื ื•ื›ื—ื•ืช ืฉืœ ื‘ืฆืง ื‘ืžื ื”).



ื”ื•ื ืžืžืœื ืืช ื”ืจื‘ื™ื•ืœื™, ืกื•ื’ืจ ืื•ืชื (ืœื ืœื”ืฉืื™ืจ ืฉื ืื•ื™ืจ) ื•ื—ื•ืชืš.



ื‘ืกื™ื‘ื•ื‘ ื”ืฉื ื™ ื’ื ืื ื™ ืžื ืกื”. ื•ืžืฆืœื™ื—ื”.



ื”ืจื‘ื™ื•ืœื™ ื ืฉืœื—ื™ื ืœืžื ื•ื—ื” ื‘ืžืงืคื™ื ื•ืจืง ืื—โ€ื› ืื ื—ื ื• ืžื‘ืฉืœื™ื ืื•ืชื ื‘ืžื™ื ืžืžื•ืœื—ื™ื ืงืœื•ืช.

ื•ืขื›ืฉื™ื•: ื”ืฆื™ืœื—ื•ืช ื•ื”ื’ืฉืช ื”ืžื ื”. ื›ื‘ืจ ื›ืืŸ ืื™ืŸ ืœื™ ืžื” ืœืืžืจ, ื ื•ืชื ืช ืœืชืžื•ื ื•ืช ืœื“ื‘ืจ. ื•ื”ื˜ืขื? ื’ืŸ ืขื“ืŸโ€ฆ



ื•ืขื›ืฉื™ื•, ื›ืฉื‘ืœื•ื˜ื•ืช ื”ื˜ืขื ืฉืœื›ื ืžืงืคืฆื•ืช ื‘ืฉืงื™ืงื” โ€“ ื”ื ื” ื”ืžืชื›ื•ืŸ. ื•ืœื ืœื”ื™ื‘ื”ืœ ื‘ื‘ืงืฉื”. ื–ื” ืืžื ื ืงืฆืช ืžื•ืจื›ื‘, ืื‘ืœ ื ื—ืœืง ืืช ื–ื” ืœืžืฉื™ืžื•ืช ืžื•ื’ื“ืจื•ืช, ื ื›ื™ืŸ ื—ืœืง ืžืจืืฉ, ื ื”ื ื” ืžื”ืขืฉื™ื™ื” ื•ื ืชืขืœืฃ ืžื”ื˜ืขื. ื•ื”ื ื” ืื ื—ื ื• ืžืชื—ื™ืœื™ื.


ื‘ืฆืง ืœืจื‘ื™ื•ืœื™


ื—ื•ืžืจื™ื: 500 ื’ืจโ€™ ืงืžื— ื“ื•ืจื•ื ืื™ื›ื•ืชื™ ืœืคืกื˜ื” (ื›ืŸ, ื—ื™ื™ื‘ื™ื ื“ื•ืจื•ื) 250 ื’ืจโ€™ ื—ืœืžื•ื ื™ื (ื‘ืขืจืš 12 ื™ื—โ€™) 25 ืžโ€ืœ (1.5 ื›ืคื•ืช) ืฉืžืŸ ื–ื™ืช ืื™ื›ื•ืชื™ 1/4 ื›ืคื™ืช ืžืœื—


ื•ืžื” ืขื•ืฉื™ื? ืžื›ื ื™ืกื™ื ืืช ื›ืœ ื—ื•ืžืจื™ ื”ื‘ืฆืง ืœืžืขื‘ื“ ืžื–ื•ืŸ ื•ืžืขื‘ื“ื™ื ืขื“ ืœืงื‘ืœืช ื‘ืฆืง ืื—ื™ื“. ืžืžืฉื™ื›ื™ื ืœืœื•ืฉ ื›-10 ื“ืงื•ืช ื ื•ืกืคื•ืช ืขื“ ืœืงื‘ืœืช ื‘ืฆืง ื—ื–ืง ื•ื’ืžื™ืฉ. ืขื•ื˜ืคื™ื ื‘ืžื’ื‘ืช ืœื—ื” ืื• ื ื™ื™ืœื•ืŸ ื ืฆืžื“ ื•ืžื›ื ื™ืกื™ื ืœืžืงืจืจ ืœืฉืขื” ืœืคื—ื•ืช (ื•ืืคืฉืจ ื’ื ืœื”ื›ื™ืŸ ื™ื•ื ืžืจืืฉ).


ืžืœื™ืช ืจื™ืงื•ื˜ื” ื•ืชืื ื™ื


ื—ื•ืžืจื™ื: 8-10 ืชืื ื™ื ื‘ืฉืœื•ืช ื•ืžืชื•ืงื•ืช ืžืื•ื“. ืฉื˜ื•ืคื•ืช ื›ืžื•ื‘ืŸ. 2-3 ื›ืคื•ืช ืกื™ืจื•ืค ืžื™ื™ืคืœ (ืื• ื“ื‘ืฉ) ืชืขืจื•ื‘ืช ืชื‘ืœื™ื ื™ื (1/2 ื›ืคื™ืช ืžื›ืœ ืกื•ื’) : ื–ืจืขื™ ืื ื™ืก, ื–ืจืขื™ ืฉื•ืžืจ, ืคืœืคืœ ืฉื—ื•ืจ ื’ืจื•ืก, ื–ืจืขื™ ื›ื•ืกื‘ืจื”, ื•ื–ืจืขื™ ื›ืžื•ืŸ 250 ื’ืจโ€™ ื’ื‘ื™ื ืช ืจื™ืงื•ื˜ื” ื›ื‘ืฉื™ื ืื™ื›ื•ืชื™ืช 2-3 ื›ืคื•ืช ืคื™ืกื˜ื•ืง ื˜ื—ื•ืŸ (ืืคืฉืจ ืœื”ื—ืœื™ืฃ ื‘ืฆื ื•ื‘ืจ ื˜ื—ื•ืŸ ืื• ืฉืงื“ ื˜ื—ื•ืŸ)


ื•ืžื” ืขื•ืฉื™ื? 1. ืžื—ืžืžื™ื ืชื ื•ืจ ืœื—ื•ื ื‘ื™ื ื•ื ื™ (180 ืžืขืœื•ืช). 2. ืžื•ืจื™ื“ื™ื ืœืชืื ื™ื ืจืืฉ ื•ื˜ื•ืกื™ืง, ื—ื•ืฆื™ื ืœืจื‘ืขื™ื ื•ืžืกื“ืจื™ื ื‘ืชื‘ื ื™ืช ืžืจื•ืคื“ืช ื‘ื ื™ื™ืจ ืืคื™ื” ื›ืฉื”ืฆื“ ื”ื—ืชื•ืš ื›ืœืคื™ ืžืขืœื”. 3. ืžื–ืœืคื™ื ืขืœ ื”ืชืื ื™ื ืกื™ืจื•ืค ืžื™ื™ืคืœ. 4. ื›ื•ืชืฉื™ื ื”ื™ื˜ื‘ ืืช ื”ืชื‘ืœื™ื ื™ื ื•ืžืคื–ืจื™ื ืขืœ ื”ืชืื ื™ื (ืฉื™ืžื• ืœื‘: ืœื ืืช ื›ืœ ื”ื›ืžื•ืช, ืžืžืฉ ื‘ืขื“ื™ื ื•ืช). 5. ืฆื•ืœื™ื ืืช ื”ืชืื ื™ื ื‘ืžืฉืš 10-15 ื“ืงื•ืช ืขื“ ืฉื”ืŸ ืžืชืจื›ื›ื•ืช ื•ืกื•ืคื’ื•ืช ืืช ื˜ืขืžื™ ื”ืžื™ื™ืคืœ ื•ื”ืชื‘ืœื™ื ื™ื. ืžืฆื ื ื™ื ืžืขื˜. (ืขื“ ื›ืืŸ ืืคืฉืจ ืœื”ื›ื™ืŸ ื™ื•ื ืžืจืืฉ) 6. ืžืขืจื‘ื‘ื™ื ืืช ื”ืชืื ื™ื ืขื ื ื•ื–ืœื™ ื”ืฆืœื™ื” ืฉื‘ืชื‘ื ื™ืช ื•ืขื ื”ืจื™ืงื•ื˜ื” ื•ื”ืคื™ืกื˜ื•ืง. ื”ืžืœื™ืช ืžื•ื›ื ื”.


ื”ื›ื ืช ื”ืจื•ื˜ื‘


ื”ื—ื•ืžืจื™ื: 1 ืฉืžื ืช ืžืชื•ืงื” 1 ื›ื•ืก ื—ืœื‘ 100 ื’ืจโ€™ (1/2 ื›ื•ืก) ืกื•ื›ืจ 110 ื’ืจโ€™ (4-5 ื™ื—โ€™) ื—ืœืžื•ืŸ 10 ืื‘ืงื ื™ ื–ืขืคืจืŸ 10 ืชืจืžื™ืœื™ ื”ืœ 1/2 ื›ืคื™ืช ืชืžืฆื™ืช ื•ื ื™ืœ ื˜ื”ื•ืจื” ื•ืื™ื›ื•ืชื™ืช ืงืžืฆื•ืฅ ื”ืœ ืžืขื˜ ืžื™ ื•ืจื“ื™ื


ื•ืžื” ืขื•ืฉื™ื?

1. ื‘ืกื™ืจ ืงื˜ืŸ ืžื—ืžืžื™ื ืฉืžื ืช, ื—ืœื‘ ื•ืกื•ื›ืจ ืขื ื”ืœ, ื–ืขืคืจืŸ ื•ื•ื ื™ืœ, ืขื“ ืœืกืฃ ืจืชื™ื—ื”. ื”ื ื•ื–ืœ ืžืขืœื” ืื“ื™ื ื•ืกื‘ื™ื‘ ืฉื•ืœื™ ื”ืกื™ืจ ืžืชื—ื™ืœื•ืช ืœื”ื™ื•ื•ืฆืจ ื‘ื•ืขื•ืช ืงื˜ื ื•ืช.

2. ื‘ืงืขืจื” ื ืคืจื“ืช ื˜ื•ืจืคื™ื ืืช ื”ื—ืœืžื•ื ื™ื.

3. ื›ืืฉืจ ืชืขืจื•ื‘ืช ื”ื—ืœื‘ ืžื’ื™ืขื” ืœืกืฃ ืจืชื™ื—ื” ื™ื•ืฆืงื™ื ืื•ืชื” ื‘ื–ืจื ื“ืงื™ืง ืืœ ืชื•ืš ื”ื—ืœืžื•ื ื™ื ืชื•ืš ื›ื“ื™ ื‘ื—ื™ืฉื” ืžืชืžื“ืช ื‘ืขื–ืจืช ืžื˜ืจืคื”. ืžื—ื–ื™ืจื™ื ืืช ื”ืชืขืจื•ื‘ืช ื”ื—ืœืžื•ื ื™ื ืœืกื™ืจ ื•ืžืžืฉื™ื›ื™ื ืœื‘ืฉืœ ื›ืžื” ื“ืงื•ืช ื ื•ืกืคื•ืช ืขื“ ืฉื”ืชืขืจื•ื‘ืช ืžืกืžื™ื›ื”.

4. ืžืขื‘ื™ืจื™ื ืžื™ื“ ืœืงืขืจื” ื ืงื™ื” ื•ืžืฆื™ื‘ื™ื ืื•ืชื” ืขืœ ืืžื‘ื˜ ืžื™ ืงืจื— ืœืฆื™ื ื•ืŸ ืžื”ื™ืจ.

5. ื›ืืฉืจ ื”ืงืจื ืงืจ โ€“ ืžืกื ื ื™ื ื›ื“ื™ ืœื”ืคื˜ืจ ืžื”ืชื‘ืœื™ื ื™ื ื•ื’ื•ืฉื™ื ืฉื ื•ืฆืจื• ืชื•ืš ื›ื“ื™ ื”ื‘ื™ืฉื•ืœ. ืžื•ืกื™ืคื™ื ืืช ืžื™ ื”ื•ืจื“ื™ื ื•ืžืขืจื‘ื‘ื™ื ื”ื™ื˜ื‘. ืืคืฉืจ ืœื”ื›ื™ืŸ ื›ืžื” ืฉืขื•ืช ืขื“ ื™ื•ื ืžืจืืฉ ื•ืœืฉืžื•ืจ ื‘ืžืงืจืจ ืžื›ื•ืกื” ื”ื™ื˜ื‘.


ื”ื›ื ืช ื”ืจื‘ื™ื•ืœื™

1. ืžื•ืฆื™ืื™ื ืืช ื”ื‘ืฆืง ืžื”ืžืงืจืจ ื•ืžืขื‘ื™ืจื™ื ื‘ืžื›ื•ื ืช ืคืกื˜ื” (ื‘ื—ืœืง ื”ืจื—ื‘ ื‘ื™ื•ืชืจ). ืžืงืคืœื™ื ื•ืžืขื‘ื™ืจื™ื ืฉื•ื‘ ื‘ืื•ืชื• ืจื•ื—ื‘, ืžืงืคืœื™ื ื•ืžืขื‘ื™ืจื™ื ืคืขื ืฉืœื™ืฉื™ืช ื‘ืื•ืชื• ืจื•ื—ื‘. ื‘ื™ืŸ ืœื‘ื™ืŸ ืžืงืžื—ื™ื ื‘ืžืขื˜ ืงืžื— ื“ื•ืจื•ื (ืื•ืชื• ืงืžื— ืฉืฉื™ืžืฉ ืื•ืชื ื• ืœื”ื›ื ืช ื”ืคืกื˜ื”).

2. ืžื—ืœืงื™ื ืืช ื”ื‘ืฆืง ืœ-2 ืื• ืฉืœื•ืฉื” ื—ืœืงื™ื ื•ืžืžืฉื™ื›ื™ื ืœืขื‘ื•ื“ ืขื ื›ืœ ื—ืœืง ื‘ื ืคืจื“. ืžืขื‘ื™ืจื™ื ื‘ืžื›ื•ื ื” ื›ืฉื‘ื›ืœ ืคืขื ื™ื•ืจื“ื™ื ืฉื ืชื” ืื—ืช ื‘ืจื•ื—ื‘ ืขื“ ืœื“ืจื’ื” ืื—ืช ืœืคื ื™ ื”ืื—ืจื•ื ื”. ื”ืžื˜ืจื” ื”ื™ื ืœืงื‘ืœ ื“ืฃ ื™ืฉืจ, ื—ืœืง, ื“ืง ื•ืจื—ื‘ ื›ื›ืœ ื”ืืคืฉืจ. ื‘ืžื™ื“ืช ื”ืฆื•ืจืš ืžืงืžื—ื™ื ืชื•ืš ื›ื“ื™ ืขื‘ื•ื“ื” ื‘ืžืขื˜ ืงืžื— ื“ื•ืจื•ื.

3. ืžืขื‘ื™ืจื™ื ืืช ืจืฆื•ืขืช ื”ื‘ืฆืง ืœืžืฉื˜ื— ืขื‘ื•ื“ื” ืžืงื•ืžื— ื‘ืงืžื— ื“ื•ืจื•ื, ื—ื•ืฆื™ื ืœืื•ืจืš. ืžืชืงื‘ืœื•ืช 2 ืจืฆื•ืขื•ืช ืืจื•ื›ื•ืช. ืขืœ ืจืฆื•ืขื” ืื—ืช ืžื ื™ื—ื™ื ืืช ื”ืžืœื™ืช. ื›ืฃ ืžืœื™ืช, ืžืจื•ื•ื— ืฉืœ 3 ืกโ€ืž, ื›ืฃ ื ื•ืกืคืช ืฉืœ ืžืœื™ืช ื•ื—ื•ื–ืจ ื—ืœื™ืœื” ืขื“ ืœืกื•ืฃ ื”ืจืฆื•ืขื”.

4. ืžื‘ืจื™ืฉื™ื ืืช ืฆื™ื“ื™ ื”ืจืฆื•ืขื” ื•ืืช ื”ืžืจื•ื•ื—ื™ื ืฉื‘ื™ืŸ ื”ืžืœื™ื•ืช ื‘ื‘ื™ืฆื” ื˜ืจื•ืคื”.

5. ืขื›ืฉื™ื• ืœื•ืงื—ื™ื ืืช ืจืฆื•ืขืช ื”ื‘ืฆืง ื”ืฉื ื™ื” ื•ืžื ื™ื—ื™ื ืื•ืชื” ืขืœ ื”ืจืืฉื•ื ื” ืชื•ืš ื›ื“ื™ ืžืชื™ื—ื” ืงืœื” ืœืื•ืจืš ื•โ€ืกื’ื™ืจื”โ€ ืฉืœ ื”ืžืœื™ืช.

6. ืžื”ื“ืงื™ื ื”ื™ื˜ื‘ ื”ื™ื˜ื‘ ืืช ื‘ืฆืง ื”ืจื‘ื™ื•ืœื™ ืกื‘ื™ื‘ ืชืœื•ืœื™ื•ืช ื”ืžืœื™ืช, ื›ืš ืฉืœื ื™ื™ืฉืืจ ืื•ื•ื™ืจ ื›ืœื•ื ื‘ืคื ื™ื.

7. ื—ื•ืชื›ื™ื ื‘ืกื›ื™ืŸ (ืื• ืงื•ืจืฆื™ื) ืืช ื”ืจื‘ื™ื•ืœื™.

8. ืžืขื‘ื™ืจื™ื ืœืชื‘ื ื™ืช ืžืงื•ืžื—ืช ื‘ืงืžื— ื“ื•ืจื•ื ื•ืžื›ื ื™ืกื™ื ืœื›ืžื” ื“ืงื•ืช ืœืžืงืคื™ื.

9. ืžืจืชื™ื—ื™ื ื‘ืกื™ืจ ื’ื“ื•ืœ ืžื™ื ืžื•ืžืœื—ื™ื ืงืœื•ืช. ืžื‘ืฉืœื™ื ืืช ื”ืจื‘ื™ื•ืœื™ 2-3 ื“ืงื•ืช ืžืจื’ืข ืฉื”ื ืฆืคื™ื. ืžื•ืฆื™ืื™ื ืืช ื”ืจื‘ื™ื•ืœื™ ืœืžื’ื‘ืช ืžื˜ื‘ื— ื ืงื™ื” ื›ื“ื™ ืœืกืคื•ื’ ืขื•ื“ืคื™ ื ื•ื–ืœื™ื.


ื”ื’ืฉืช ื”ืžื ื”

ื‘ืขื–ืจืช ืžืฆืงืช ื™ื•ืฆืจื™ื ืฉืœื•ืœื™ืช ืฉืœ ืจื•ื˜ื‘ ื”ืงื•ืœืคื™ ื‘ืžืจื›ื– ื”ืฆืœื—ืช.

ืขืœ ื”ืฉืœื•ืœื™ืช ืžืกื“ืจื™ื ื‘ืฆื•ืจื” ื ืื” 3 ื™ื—โ€™ ืจื‘ื™ื•ืœื™.

ืžืขื˜ืจื™ื ื‘ืžืขื˜ ืคื™ืกื˜ื•ืง ืงืฆื•ืฅ, ืžื™ืงืจื•-ื‘ื–ื™ืœื™ืงื•ื ืื• ืขืœื™ ื ืขื ืข, ืคืจื•ืกื•ืช ื“ืงื™ืงื•ืช ืฉืœ ืคืœืคืœ ืื“ื•ื ื—ืจื™ืฃ ื•ืชืื ื” ื‘ืœืื“ื™ ืงืจื•ืขื” ื’ืก.



















ืคื•ืกื˜ื™ื ืื—ืจื•ื ื™ื

ื”ืฆื’ ื”ื›ื•ืœ
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